Sleep Clinic in Lafayette, IN

Anyone who has struggled to sleep knows that not getting enough rest can negatively impact their mood, productivity, and overall well-being. When we sleep, our body performs essential restorative processes that help preserve and protect the health of our internal organs and muscles, as well as helping to balance necessary hormones and support a healthy immune system. Sleep also plays an important role in our ability to learn and retain information. For this reason, it is especially important for young children to sleep well, so they can enjoy healthy development and learning during their formative years.

Currently, there are nearly 100 recognized sleep disorders. These disorders may be further distinguished by specific categories including insomnia, parasomnia, and hypersomnia.  Insomnia may be the most widely recognized term, and it relates to the inability to fall asleep efficiently. Hypersomnia refers to disorders that cause daytime exhaustion or excessive sleepiness during normal waking hours. Parasomnias refer to disorders that interrupt your sleep and make it difficult to stay asleep. Insomnia is more often the result of stress, chronic pain, or another health condition, though it can also exist independent of other health problems. Some of the most recognized parasomnias include sleepwalking or talking, which can disrupt a person’s natural sleep pattern. Much like insomnia, hypersomnia is often considered a secondary condition when it manifests in relation to sleep apnea, chronic fatigue syndrome, or other health issues.

A bad night of sleep every now and then is likely not something you need to see a doctor about. However, if you notice that your daily routine has become a struggle because of lack of quality sleep, speaking with a doctor about your symptoms can be an important step to take if you want to ensure your health and well-being in the future. Chronic sleep deprivation can not only cause fatigue, but may slow your reaction time, making it dangerous for you to drive or perform certain tasks at work. Sleep deprivation can also lead to unwanted weight gain as your body requires more food to keep it energized and working. Additionally, sleep deprivation may negatively impact your mental health, your relationships with loved ones, and decrease your productivity at work. If you notice that you are more tired than usual and that making small changes to your lifestyle or sleep routine such as avoiding screens before bed or skipping your afternoon cup of coffee do not improve your sleep, it is time to speak with a doctor who can help you understand your condition and find the right treatment for your body.

At Koala® Center For Sleep & TMJ Disorders, our sleep clinic in Lafayette, IN can provide essential treatment options for your sleep issues, so you can get the rest you need to be your Top self each morning. Please call us to schedule your consultation and take the first step toward better sleep now and for the rest of your life.