4 Questions to Ask About Snore Guards
Do you need a snore guard you can rely on? Come to Koala® Center for Sleep & TMJ Disorders for top-rated snore guard treatment in El Paso, TX. For more information on the benefits of snore guards, call our clinic or request an appointment online today.
Snoring is an extremely common condition, affecting about 4 out of 10 adults on a regular basis. There are many causes of snoring, from sleep disorders like obstructive sleep apnea (OAP), to health conditions like obesity. 95% of people who snore say that their snoring bothers their partner or family, which is just one reason why many people seek alleviation for their nighttime snoring.
What are Snore Guards?
Snore guards are oral appliances that are worn in the mouth during sleep to prevent snoring. They are proven to be effective at preventing snoring and are safe devices that do not obstruct airflow. In fact, they are designed to position the jaw in a way that allows the air passage to remain open. They can be created and fitted at a dentist’s office.
How do snore guards work?
When your air passage becomes narrowed or blocked, snoring and obstructive sleep apnea may occur. Snore guards gently hold the jaw forward to allow the air passage to remain open during sleep. Snore guards are oral devices worn in the mouth that are specifically designed to help eliminate snoring, are easy to fit and comfortable to wear. They work by stabilizing the oral opening, allowing air to pass through the mouth unobstructed. This reduces the amount of movement of the tongue and vibration in the throat, which minimizes and even completely eliminates snoring.
How does oral appliance therapy treat snoring?
Oral appliances work by holding the lower jaw forward, therefore keeping the tongue in a position that does not block the airway. This reduces the risk of airway obstruction during sleep, as well as snoring. If this device is effective, the sound of snoring should be lessened or gone entirely.
What Causes Snoring?
There are several factors that affect whether or not someone will snore, such as:
Genetics — The size of tonsils or tongue, how much weight is around the neck, an elongated uvula, as well as the shape of the nose or jaw can all lead to snoring.
Health Conditions — In addition to genetics, health conditions also play a significant role. People who are overweight or obese are much more likely to snore, as more weight and pressure is placed on the throat, chest and neck.
Pregnancy — Extra pressure often increases the chance of snoring, but it is not always caused by weight gain. In fact, pregnancy often causes snoring, which typically goes away after giving birth.
Nasal Congestion — Another main cause of snoring is nasal obstruction, as it restricts airflow. This can be caused by allergies, or congestion from a cold or flu.
Physical Deformity — Deformities of the nose, such as a deviated septum, can also cause snoring. Any abnormality that restricts airflow increases the risk of snoring.
Aging — The effects of aging impacts every aspect of our health, including how we sleep. With age, the throat and tongue muscles can become relaxed, which increases the chance of snoring.
Medication and Substance Use — Certain medications, such as muscle relaxants, can increase the chance of snoring. Other substances that relax these muscles may also cause snoring, such as alcohol.
Smoking/Tobacco Use — The prolonged effects of smoking also causes these muscles to become relaxed, which has the same effect on snoring.
If you or someone you love snores, we can help you get a good night’s rest. At Koala® Center for Sleep & TMJ Disorders, our kind and compassionate professionals are experienced in helping people get the best sleep possible. Call us today to book an appointment. We look forward to serving you! We serve patients from El Paso TX, Manhattan Heights TX, Colegio TX, Chavena TX, and Las Fuentes TX.