Sleep Center in Rossville, IN

Studies have shown that men and women who do not achieve restful sleep each night are at a higher risk for developing some serious medical conditions. Additionally, children who do not get enough sleep can develop behavioral problems and fall behind in school. Chronic sleep disorders can increase your chances for developing diabetes, high blood pressure, stroke, and cardiovascular disease including heart attack or failure. Many doctors estimate that as many as 90% of adults who suffer from insomnia also have another serious health condition, making it clear how important it is to prioritize your sleep schedule. Lack of sleep can also increase your chances of being in an accident and negatively impact your relationship because it can reduce libido in both men and women.

The amount of sleep you need will depend on many different factors including your age, the type of work you do, and how active you are on a daily basis. However, it is important to remember that even increasing the amount of sleep you get by a seemingly nominal amount can have a drastic impact on your life. Studies have shown that patients who sleep just 2 hours less than their counterparts on average each night can nearly double their risk of death from related conditions, especially cardiovascular disease. While you sleep, your body is able to perform a number of essential reparative processes that will help your organs function normally, so you can maintain an active lifestyle for years to come, while losing sleep can shorten your life expectancy.

One of the most interesting things about sleep deprivation is that it impairs a person’s judgement, not just about participating in dangerous activities or how to interact with people around them, but about their own sleep patterns. When you don’t get enough sleep, it can alter the foundational way that you interpret events and situations around you. People who consistently do not get enough sleep often believe they have adapted to their schedule and that they are not suffering any negative effects. If you are not sleeping at least 7-8 hours every night on a regular basis, you should discuss your symptoms with a sleep doctor who can offer you effective treatment to improve your sleep, even if you think it may be unnecessary. Once you achieve deeper, more restful sleep for the first time, you will notice the positive impact it has on your daily life and emotional well-being.

If you live in Rossville, IN and are looking for a sleep doctor who can help you understand your body and achieve better sleep, contact Koala® Center For Sleep & TMJ Disorders in nearby Lafayette to schedule an appointment at our sleep center.