Snoring Treatment Doctor in El Paso, TX
Estimated 45% of adults occasionally snore. For Americans, the average number of snoring episodes a night is 2.7 times (2.8 times a night for men, and 2.3 times for women). If you or your partner snore and it is affecting the sleep of other person, come to Koala® Centers For Sleep & TMJ Disorders. Contact us today or visit us online to book an appointment. We have convenient locations across the U.S. in Bloomington IL, Peoria/Dunlap IL, Mishawaka IN, Kansas City MO, El Paso TX and Wausau WI.
Table of Contents:
Is it normal to snore?
What is the main cause of snoring?
What is the best way to stop snoring?
How long does the average person snore?
Snoring is the noisy breathing that occurs when air flows past relaxed tissues in a person’s throat, causing them to vibrate as they sleep. This can be the result of a variety of factors, such as having a narrow airway, being overweight, having a deviated septum, or even just sleeping in a position that causes the tongue and soft palate to collapse. Snoring can be an irritating problem for both the person snoring and their bed partner, as it can disrupt sleep patterns and lead to feelings of fatigue during the day. Generally speaking, snoring is more common among men than women and tends to become worse with age.
Yes, it is normal to snore. Snoring is an incredibly common phenomenon that affects people from all walks of life. In fact, snoring is so commonplace that almost half of the world’s population (57% of males and 40% of females) snores on a regular basis, and about 90 million Americans are aware that they snore. Almost everyone snores on occasion, which can range from a short snort to a long and sonorous growl.
Snoring is caused by the vibrations of the soft tissue in the back of the throat that blocks the flow of air when we exhale. This can lead to loud and disruptive snoring. It is sometimes a sign of sleep apnea, which is a serious condition that can cause a variety of health issues, but there are many different factors associated with snoring. Some include:
– Physical Anatomy — The physical structure of a person’s throat, tongue and airways can influence the likelihood of snoring. For example, if someone has an enlarged tongue, it could disrupt airflow during sleep, causing them to snore; the same is true for people with a deviated septum.
– Use of Muscle Relaxants — Drinking alcohol or taking medications that relax the muscles before bed can have a significant effect on snoring, as the more relaxed the muscles are, the more violently they vibrate.
– Nasal Congestion — Most people breathe through their nose at night, so when the sinuses are congested, it can lead to snoring.
– Sleep Position — The position in which you sleep can also restrict or promote airflow at night. A supine position (on your back, face upward) is most likely to cause snoring as the weight of body tissues pressing down on the lungs can compress airflow. Side sleeping has been proven to be the most effective in reducing snoring in some patients.
Many people who snore can minimize or even eliminate their snoring by making one or more simple lifestyle adjustments, such as:
– Sleeping on your side
– Wearing a nasal strip or dilator
– Using an anti-snoring mouthpiece
– Reducing body weight
– Trying mouth exercises
– Quitting smoking
– Avoiding alcohol before bed
Snoring tends to occur in episodes lasting an average of 22 minutes each (17 minutes for women and 24 minutes for men). For Americans, the average number of snoring episodes a night is 2.7 times (2.8 times a night for men, and 2.3 times a night for women). Therefore, the average person snores for about an hour each night.
If you or your partner snores, the sleep specialists at Koala® Centers For Sleep & TMJ Disorders can help you find the proper treatment so you can get a good night’s rest. Call us today to book an appointment with our snoring treatment doctor, or visit our clinic conveniently located at 6901 Helen of Troy, Suite D-2, El Paso, TX 79911. We serve patients from El Paso TX, Fort Bliss TX, Canutillo TX, Vinton TX and Northeast El Paso TX. We look forward to serving you!
Additional Services You May Need
▸ Sleep Apnea
▸ TMJ Disorder
▸ Sleep Disorders
▸ Weight Loss
▸ CPAP Alternative
▸ Oral Appliances